Maybe you're exhausted in a way sleep doesn't fix. Maybe anxiety has been running the show longer than you'd like to admit. Maybe something happened — or maybe nothing happened at all — and you just know something needs to change.
Whatever brought you here, you're in the right place. At Lumen Therapy, we believe therapy isn't about being broken. It's about being human.
You've been holding it together for a long time
Navigating a major change — career, relationship, identity — and need support? We've got you.
Life Transitions
Learn to understand the patterns keeping you stuck and build tools that actually work in real life.
Anxiety & Stress
One-on-one sessions tailored to your unique experiences, goals, and pace. A space that's entirely yours.
Individual Therapy
together
How we can work
I became a therapist because I believe everyone deserves a space where they can be completely honest — with someone else and with themselves. My approach is warm, direct, and grounded in evidence-based practices. I'm not here to tell you what to do. I'm here to help you figure out what you actually want.
Elaine Simmons
Hello, I'm
Weekly or biweekly sessions where real change happens — slowly, steadily, and at your pace.
We get to know each other. You share what's on your mind and we start to map out what you're working toward.
We start with a 15-minute call to make sure we're a good fit. No pressure, no commitment.
What therapy at Lumen looks like in 3 steps
Izzy H
"Elaine has a way of helping you get to the heart of things without making you feel judged. I feel genuinely understood for the first time in a long time."
I feel genuinely understood
Sarah R
"I came to therapy feeling completely overwhelmed and honestly skeptical it would help. A few months in, I can't imagine not having this space. It's changed how I see myself."
It's changed how I see myself
Done! Check your inbox.
Everything you wish someone had told you before your first session.
5 Things to Know Before Starting Therapy
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