At Lumen, we offer evidence-based individual therapy for adults navigating anxiety, life transitions, relationship challenges, and the quieter but persistent feeling that something needs to change.
Whatever you're carrying, there's a path through it — and we'll find it together.
Therapy is not one size fits all
Individual Therapy
Low self-esteem
Life transitions
Burnout
Anxiety
Depression
Relationship stress
Best For
One-on-one therapy is at the heart of what we do at Lumen. Together we'll explore what's keeping you stuck, uncover patterns you may not even be aware of, and build a path forward that actually makes sense for your life. Sessions are 50 minutes and available in-person or virtually.
Individual Therapy
Anxiety Management
Overwhelm
People-pleasing
Perfectionism
Generalized anxiety
Social anxiety
Panic
Best For
Anxiety is one of the most common reasons people come to therapy — and one of the most treatable. We use evidence-based approaches including Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help you understand what's driving your anxiety and develop tools that work in real life.
Anxiety Management
Life Transitions
Career changes
Divorce/breakups
Grief/loss
Change — even good change — can be destabilizing. Whether you're navigating a career shift, a breakup, a move, a loss, or a shift in identity, therapy can help you process what's happening and step into what's next with more clarity and confidence.
Life Transitions
Best For
Becoming a parent
Identity shifts
Relations
Boundaries
Trust
Communication
Codependency
Family of origin
Best For
The way we relate to others is deeply connected to how we see ourselves. Whether you're struggling in a romantic relationship, navigating a difficult family dynamic, or working through patterns that keep showing up, therapy can help you understand where those patterns come from and how to shift them.
Relationship Challenges
Sessions are typically 50 minutes, weekly or biweekly, and always guided by what feels most relevant to where you are right now.
Change in therapy isn't usually dramatic or sudden. It's the slow accumulation of small moments of honesty, insight, and practice — until one day you realize things feel genuinely different. That's what we're building toward.
Ongoing Sessions
Your first session is less about solving anything and more about beginning. We'll spend time getting to know each other — who you are, what your life looks like, and what's been weighing on you.
Most people leave their first session feeling a little lighter just from having said the thing out loud.
Your First Session
Before anything else, we talk. This is a free 15-minute call designed to take the pressure off — no intake forms, no deep diving, no commitment required.
It's a chance for you to ask questions, get a feel for how I work, and share a little about what's bringing you to therapy. IThe goal is simple: make sure this feels right before we go any further.
Free Consultation
How Lumen Therapy Works
Insurance A
Insurance B
Insurance C
Insurance D
Insurance E
Insurance F
We do accept out-of-network clients. A superbill can be provided upon request for potential reimbursement.
In-Network Insurance
Telehealth: All services are available virtually for clients located outside of a 20 mile radius of our office.
15 minutes (Complimentary)
Consultation
50 minutes (150)
Individual Session
Sessions & Insurance
Lumen Therapy
Understand the patterns keeping you stuck
Build tools to manage anxiety and stress in real life
Process life transitions with clarity and support
Strengthen your relationship with yourself and others
Learn to set boundaries without guilt
Break cycles that aren't serving you anymore
Real changes that show up in your everyday life
from therapy
How You Can Benefit
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Everything you wish someone had told you before your first session.
5 Things to Know Before Starting Therapy
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